MINDFUL EATING MADE SIMPLE
The stress free food framework that
emphasizes nutrition & embraces intuitive eating
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are you wanting to heal your relationship with food?
Life is too precious to spend it stressing over what you eat or hating your body. You deserve to step off the hamster wheel and step into freedom.
It's time for food freedom
Why has eating become so complicated? From dieting to weight loss to just trying to eat "better" it seems like a lot of effort, doesn't it? But did you know you can be healthy and still eat your favorite foods? There is so much more to life than continuously struggling with erratic eating, managing weight, and body image issues.
Find true balance
It does not have to be all or nothing, and yet that's usually what we're taught. Not only is this approach not sustainable, it is very stressful! And ignoring the negative impacts of stress (on our body and wellbeing) is simply not healthy.
Find your missing piece
To gain food freedom without sacrificing health, you need two things: a solid understanding of nutrition & an intuitive eating framework. You need both to secure a lifelong, healthy relationship with food that both sustains and satisfies. This is exactly what I teach.
This is for you if...
- You want to learn to trust your body to tell you when, what & how much to eat (instead of always micromanaging your intake)
- You want to stop feeling confused or overwhelmed by all the nutrition information out there
- You want to actually understand nutrition so you can be motivated to eat healthy
- You want to understand how food interacts with your biology so you know exactly what to eat to feel good
- You need a balanced approach to eating healthy that still allows you to enjoy your favorite foods
- You want to understand the psychology behind dieting & why it always fails you
- You want to understand how diet culture influences your brain so you can reject it's messaging
What's inside
Six self-paced modules that move you through 3 phases of instruction: cultivate deep nutrition knowledge, build intuitive eating skills, and confront & unlearn the diet mentality.
- Module 1: Mindful eating will change your life + nutrition fundamentals pt. 1
- Module 2: Nutritional fundamentals pt 2 + whole body holistic health
- Module 3: Food sourcing + meal planning
- Module 4: HOW to eat intuitively step-by-step
- Module 5: The dieting downfall
- Module 6: Releasing the dieting fantasy
Becca’s course helped me to STOP letting my food choices stress me out. I didn’t realize how much stress I put on myself every day thinking about good/bad food choices. It’s like a weight has been lifted. I now feel empowered and energized!
- Amy
This course was so comprehensive in outlining nutrition and how food and nutrition work with our bodies. Mindful eating is definitely NOT what our culture promotes, and by taking this course I am better able to listen to what my body needs. This course has helped me to re-evaluate how I see food, and learning about diet culture was so eye opening!
- Karri
I learned so much about nutrition which helped debunk a lot of the diet rules I’ve been following for so long; like thinking carbs are bad…total nonsense! The modules on the diet mindset and why diets don’t work helped me so much! I still have a long way to go in my food freedom journey but I’m already starting to look at food in a more positive light.
- Abbie
Imagine if...
- Imagine if you could trust yourself to know what & how much to eat (without thinking about it)
- Imagine if eating was no longer stressful or obsessive, and instead satisfying and pleasurable
- Imagine if nutrition actually made sense and wasn't full of contradictions
- Imagine if you could call a truce with your body & shift your focus from battling your weight
hi, I'm Becca!
I'm a Registered Dietitian with my master's in Nutrition Education. Teaching nutrition principles in a way that's approachable (and won't make you crazy!) is my passion.
Food is one of the greatest joys of life, but unfortunately our modern culture has messed this up for us. But I'm here to tell you it's possible to eat for both nourishment and satisfaction.
You can eat what you want without: stress, tedious plans, restrictive diets, micromanaging everything you eat (you know, the "make you crazy" part.) All you need to do is simplify, and I'm here to teach you how.
COUNT ME IN
So many women are struggling.
There are three main struggles I see repeatedly when it comes to healthy eating...
1. The dieting hamster wheel: going from one diet to the next always looking for the "the one" that will stick, bingeing in between spouts of dieting, weight yo-yoing, deep dissatisfaction and preoccupation with your body.
2. The healthy eating paradox: when your attempts to follow healthy eating recommendations and "rules" become extreme & stressful, inadvertently turning your attempts at healthier eating into a restrictive diet of it's own.
3. Leading with weight loss: typical behaviors that bring about weight loss are inherently unsustainable, so when the focus of your healthy eating endeavors centers on this fickle biomarker, you will end up back at square one before long...no matter how iron clad your "willpower" is.
If you do identify with any of these struggles, know that it's very common. But just because it's common doesn't mean it's right.
There is so much more to life than hyper focusing on & micromanaging your intake.
You can trust your body to guide you and eat freely, you just need to tap into the instincts you were born with to make this change & never go back.
You can't have one without the other.
My course is so different from other healthy eating or intuitive eating courses out there here's why...
The other options out there only focus on ONE, but you need BOTH. To truly break the cycle of dieting or the healthy eating paradox, you need to understand nutrition and learn to eat intuitively.
These two go hand in hand & the combination will help launch you to new heights when it comes to your relationship with food.
If you are needing:
1) a balanced approach to nutrition that emphasizes whole body health without obsession
2) intuitive eating skills to create a compass that will guide your healthy eating choices for life
3) to ditch the diet mindset that is stressing you out & stealing your joy
Then Mindful Eating Made Simple is your answer.
You can do this, and I'll be here every step of the way on your journey to food freedom!
LET'S GET STARTED